By Anjali Arora

"How fit is your nutrition? have you learnt what kind of nutrients you'll have at your age?

Get acquainted with the meals you consume and know about a balanced diet.

The key to reliable nutrients is a various nutrition that incorporates definitely the right stability. This publication offers necessary advice on how you can plan a nutritious diet, with the correct stability of carbohydrates, fat, proteins, minerals and supplementations.

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Beans are also a good source of the antioxidant vitamins A, C, E, the B complex and zinc co-factor. g. lentils, kidney beans, chickpeas, soya beans, lima beans, split beans, pinto and adzuki beans. Vitamins and Minerals Seaweeds Sea vegetables are full of mineral and trace elements. The calcium content of sea vegetables is especially high. Sea vegetables also contain magnesium, potassium and zinc, which are important for fighting against free radicals. Miso Miso is a vegetarian source of vitamin B12 and is a fermented soya product.

Protein, next to water is the substance which is found most in our body. It makes up our muscles, ligaments, tendons, nails and hair. Protein helps you preserve lean muscle tissues, while you are on a diet to lose fat. Protein obtained from animal products (fish, poultry, meat) contain all amino acids. This is called a complete protein. Protein also helps slowing down the absorption of glucose in the blood stream. This in turn reduces insulin level in your body, making it easier for the body to burn off fat.

Understanding Your Diet The joy of knowing what you can eat comes through a clear idea of the kinds of foods one can consume. And there is such a variety. A lot has been said about fats, high cholesterol, carbohydrates and proteins. But what are they? Why is it so important to know about each of them? You should be familiar with your foods in order to decide what exactly is needed by your body. How healthy is it for you at your age to have more of one type of a food block and less of the other.

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5 Steps to Healthy Nutrition by Anjali Arora

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